yih:When I feel down, I begin to catastrophize. Dark clouds loom on my mind’s horizon: “I’m bad, I’m a failure, I’m worthless.” Then I remind myself that I’m only going through a moment. I try to be hopeful despite not feeling hopeful at

yih:When I feel down, I begin to catastrophize. Dark clouds loom on my mind’s horizon: “I’m bad, I’m a failure, I’m worthless.” Then I remind myself that I’m only going through a moment. I try to be hopeful despite not feeling hopeful at

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